pertama kali plank cuma mampu 5 detik,lama kelamaan 10 detik,,suatu hari sok²an sampai 20 detik ehh besoknya ke dua tangan memar gara²gk pakai alas xixixi
View Diet Calendar, 11 February 2022:
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1365 kcal
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Fat: 52.09g | Prot: 81.49g | Carbs: 140.44g.
Breakfast: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Soto Ayam, Milkita Permen , Telur Rebus, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Keripik Singkong, Sagu. more...
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2560 kcal
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Exercise:
Aerobics - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Fiiiiiiiiiiiiii04's Weight History
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