Weigh In record (no journal entry) for 11 February 2022
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1581 kcal
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Fat: 79.67g | Prot: 103.16g | Carbs: 109.93g.
Breakfast: Mamão, Ovo Mexido. Lunch: Purê de Batatas (com Leite Integral), Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz com Cenoura. Dinner: Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Walmart Queijo Mussarela, Goma de Tapioca, Ovo, Camponesa Leite em Pó Integral, Quaker Aveia em Flocos. more...
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2826 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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