Weigh In record (no journal entry) for 11 February 2022
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129.4 kg
Lost so far: 9.3 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2022:
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1675 kcal
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Fat: 136.56g | Prot: 91.55g | Carbs: 14.91g.
Breakfast: Benecol Mustikka Tehojuoma, Foodin Kapryylihappo, Saksanpähkinät, Foodin Macadamiapähkinä, Paistettu Kananmuna. Lunch: Nutri Works Keto Worx Meal. Dinner: Hartwall Vichy Original, Grillikylki, Nutisal Dry Roasted Mix. Snacks/Other: Panda Choco & Lakrits Salty Caramel, Kuiva tai Kova Salami. more...
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Losing 0.7 kg a Week
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