Weigh In record (no journal entry) for 11 February 2022
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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907 kcal
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Fat: 29.16g | Prot: 37.01g | Carbs: 128.79g.
Breakfast: Süt, Mom's Yer Fıstıklı Granola, Muz. Dinner: Salçalı Makarna, Havuç Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Kuru İncir, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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zayiflamagunlugum's Weight History
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