Weigh In record (no journal entry) for 11 February 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1383 kcal
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Fat: 44.63g | Prot: 45.95g | Carbs: 205.84g.
Breakfast: Ja! Ananasstücke, Landliebe Fettarmer Joghurt Mild 1,5%, Kaffee, Edeka Premium Grapefruit Direktsaft, Frisch Gepresster Orangensaft. Lunch: Krautsalat, Milram Frühlingsquark Leicht, Laugenbrötchen. Dinner: McDonald's McChicken Classic . Snacks/Other: Kaffee mit Milch, Nippon Nippon, Gemischte Nüsse, Weintrauben, Banane, Mandarine, Mineralwasser. more...
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1841 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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