Weigh In record (no journal entry) for 11 February 2022
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51.3 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1455 kcal
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Fat: 51.84g | Prot: 96.02g | Carbs: 165.15g.
Breakfast: Омлет с Молоком, Цветная Капуста, Сырники с Изюмом. Lunch: Изюм, Суп Куриный с Вермишелью, Курица Вареная, Цветная Капуста. Dinner: Курица Вареная, Яблочное Варенье, Сливочное Масло, Хлеб Черный. Snacks/Other: Творог 9%, Сахар, Красное Яблоко. more...
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1699 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Swimming (fast) - 55 minutes. more...
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Losing 4.2 kg a Week
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Sportik05's Weight History
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