Weigh In record (no journal entry) for 11 February 2022
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53.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1350 kcal
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Fat: 43.17g | Prot: 96.24g | Carbs: 190.21g.
Breakfast: Банан, Кефир 1%, Ehrmann Chocolate Pudding High Protein. Lunch: Простоквашино Молоко 1%, Сахалин Рыба Боковник Кеты, Barilla Спагетти . Dinner: ВкусВилл Вареники с Сыром Сулугуни и Шпинатом. Snacks/Other: FITKIT Protein Cake Pear Vanilla. more...
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Losing 0.1 kg a Week
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Irisha1.7's Weight History
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