Weigh In record (no journal entry) for 11 February 2022
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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402 kcal
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Fat: 11.98g | Prot: 16.14g | Carbs: 59.83g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Semangka, Quaker Instant Oatmeal, V-Soy V-Soy Multi-Grain. more...
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Gaining 0.1 kg a Week
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hartiasucipohan's Weight History
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