Weigh In record (no journal entry) for 11 February 2022
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2042 kcal
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Fat: 109.45g | Prot: 58.21g | Carbs: 157.47g.
Breakfast: Мёд, Сметана 20%, Творог, Чай. Lunch: Салат Витаминный, Котлета Домашняя. Dinner: Картофельные Чипсы, Пиво, Сало, Морковь по-Корейски. Snacks/Other: Roshen Батончик Dark Chocolate. more...
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Losing 2.1 kg a Week
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ludmila.dergal's Weight History
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