Weigh In record (no journal entry) for 11 February 2022
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2039 kcal
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Fat: 76.12g | Prot: 160.16g | Carbs: 183.35g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Макароны с Тушенкой. Dinner: Печень Свиная. Snacks/Other: Жареная или Запеченная Куриная Голень, Сырники, Мандарины, Банан. more...
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Gaining 1.4 kg a Week
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Guard1964's Weight History
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