Weigh In record (no journal entry) for 11 February 2022
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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398 kcal
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Fat: 12.13g | Prot: 48.57g | Carbs: 27.33g.
Lunch: Mantarlı Et Sote, Migros Ezine Peyniri, Nimet Çavdarlı Ekmek, Tavuk Taşlık. Dinner: Domates Çorbası. more...
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Losing 3.5 kg a Week
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