Weigh In record (no journal entry) for 11 February 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1323 kcal
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Fat: 45.35g | Prot: 114.78g | Carbs: 114.61g.
Breakfast: Сливочное Масло, Яйцо, Геркулес Овсяные Хлопья. Lunch: Салат Овощной, Куриная Грудка, Картофель. Dinner: Запеченная или Жаренная Рыба, Мексиканская Смесь. more...
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Losing 2.1 kg a Week
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