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mskimmy21
Journal
16 Apr 11
mskimmy21's Journal, 16 Apr 11
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Weigh In record (no journal entry) for 16 April 2011
61.2 kg
Lost so far:
15.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2011:
1211 kcal
Fat: 29.79g | Prot: 66.19g | Carbs: 182.24g.
Breakfast:
Low Fat Turkey Bacon, Spinach, Onions, Tomatoes, Egg Beaters - Original.
Lunch:
Footlong Turkey Breast & Ham.
Snacks/Other:
Giant Milk Chocolate Bar, Graham Crackers, Marshmallows, 94% Fat Free Kettle Corn Popcorn.
more...
1588 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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mskimmy21's Weight History
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