Weigh In record (no journal entry) for 11 February 2022
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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448 kcal
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Fat: 17.15g | Prot: 24.51g | Carbs: 47.49g.
Breakfast: Telur Rebus. Lunch: Tropicana Slim Oat Drink Vanillicious. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Prime Bread Roti Isi Krim Keju. more...
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Losing 0.7 kg a Week
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winnytamara72's Weight History
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