Weigh In record (no journal entry) for 11 February 2022
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1371 kcal
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Fat: 53.54g | Prot: 61.33g | Carbs: 135.33g.
Breakfast: Ubi Ungu Rebus, Nanas, Telur Rebus. Lunch: Kokita Sambal Bangkok, ABC Saus Sambal , Pakcoy, Nasi Putih, KFC Dada Ayam. Dinner: Nanas. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.3 kg a Week
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dessyanggraeny's Weight History
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