Weigh In record (no journal entry) for 16 April 2011
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.79g | Prot: 64.51g | Carbs: 173.29g.
Breakfast: whole wheat, egg. Lunch: Fat-Free Raspberry Dressing, salami, Mixed Salad Greens, cheese, Oranges, light and fit. Snacks/Other: Pizza with Meat and Vegetables. more...
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Losing 0.8 kg a Week
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protractorboy's Weight History
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