Weigh In record (no journal entry) for 10 February 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2669 kcal
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Fat: 119.37g | Prot: 143.72g | Carbs: 248.53g.
Breakfast: Milram Burlander Herzhaft-Würzig, Coppenrath & Wiese Baguette Brötchen, Stockmeyer Salami Sweet Onion, Weizenbrötchen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, REWE Bio Romana Salatherzen, K-Classic Jamon Serrano Schinken. Lunch: Frosta Hähnchen Geschnetzeltes. Dinner: BMS Designer Protein V3 Vanilla Valley, Birnen, Kaufland Skyr Natur, Antersdorfer Mühle Haferkleie mit Keim, Paranüsse, My Muesli Cherry Stracciatella. Snacks/Other: Aviateur Feingebäck. more...
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Losing 4.9 kg a Week
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