Weigh In record (no journal entry) for 10 February 2022
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75 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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820 kcal
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Fat: 37.35g | Prot: 15.58g | Carbs: 105.09g.
Breakfast: Café, Pif Paf Pão de Queijo. Lunch: Garoto Chocolate com Caju, Nissin Talharim Sabor Bolonhesa. more...
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Losing 7 kg a Week
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Dan-i Okeu's Weight History
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