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abends 89,4
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1653 kcal
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Fat: 82.10g | Prot: 105.48g | Carbs: 124.34g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, ÖMA Beer GMBH Cottage Cheese, Milchkaffee. Lunch: Lindt Excellence 99% Cacao, Gemischter Salat mit Dressing, Lidl Tilapiafilet. Dinner: M&M's Choco, Rapunzel Artischockenherzen, Milbona Quark 20%, Rapunzel Mandel-Nougat Creme. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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