Weigh In record (no journal entry) for 11 February 2022
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74 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1795 kcal
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Fat: 54.01g | Prot: 222.05g | Carbs: 93.98g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Genetix Nutrition 100% Lean Whey. Lunch: Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Noodles, Egg White, Baby Spinach, John West Tuna Tempters Chilli, Gala Apples, Smart Protein Bar Coconut. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Garlic Bread, White Bread, Devondale Extra Soft Butter, Cooked Egg White. more...
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Losing 0.4 kg a Week
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Comments
Very determined !!! Great results!!!
10 Feb 22 by member: Thurid123
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