Weigh In record (no journal entry) for 16 April 2011
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54.2 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 101.45g | Prot: 70.15g | Carbs: 96.23g.
Breakfast: Microwave Ready Bacon Original, coconut oil, strawberry, banana, fage total. Lunch: New York Super Chunk Fudge Ice Cream. Dinner: baked beans, butter, broccoli, pulled pork, spare ribs. Snacks/Other: 365 organic dark chocolate. more...
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Losing 0.5 kg a Week
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 Comments
good for you...Have a terrific and healthy weekend..
16 Apr 11 by member: thecoach
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