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Well I have been off track for about three weeks. I had Covid and now the shit in my knee has worn off.
Depression set in. Hard to get back to my routine. Going to try to ride the bike and do a few exercises today. 🙏🏻
View Diet Calendar, 10 February 2022:
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1070 kcal
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Fat: 48.00g | Prot: 37.00g | Carbs: 123.00g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Ore-Ida Extra Crispy Tater Tots, Tyson Foods Crispy Breaded Chicken Tenderloins. more...
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3740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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