Weigh In record (no journal entry) for 10 February 2022
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46.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1021 kcal
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Fat: 66.70g | Prot: 41.93g | Carbs: 67.57g.
Breakfast: 乾烤腰果, 俊美 杏仁脆片, 水煮蛋. Lunch: 乾煸四季豆, 小番茄（葡萄形狀）, 蘋果（去皮）, 義美 臘肉炒飯, 芭樂. Dinner: 乾煸四季豆, Costco 無骨牛小排, 地瓜葉. more...
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1269 kcal
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Exercise:
慢跑 4公里 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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