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kas777
Journal
23 Oct 14
kas777's Journal, 23 Oct 14
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Weigh In record (no journal entry) for 23 October 2014
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
1911 kcal
Fat: 88.07g | Prot: 62.26g | Carbs: 185.73g.
Breakfast:
Ser Gouda lub Edamski, Biedronka Bułka Kajzerka.
Lunch:
Tasso Rurki Waflowe.
Dinner:
Owocowa Rapsodia Dżem Truskawkowy, Piekarnia Domowa Bułeczki Śniadaniowe - Biedronka.
Snacks/Other:
Zupa Krem z Brokułów, Akardo Orzeszki Ziemne, Zwykłe Piwo.
more...
1491 kcal
Exercise:
nordic walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kas777's Weight History
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