Weigh In record (no journal entry) for 10 February 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1207 kcal
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Fat: 37.13g | Prot: 50.82g | Carbs: 173.22g.
Breakfast: Sunpride Banana, Tropicana Slim Madu, Kurma. Lunch: Bamboe Bumbu Balado, Sayur Asem, Ampela, Hati Ayam, Telur Balado, Nasi Putih. Dinner: Jawara Saus Sambal, Tahu Goreng, Ultra Milk Susu UHT Full Cream (250ml), Serena Snack Crackers Chicken Flavored, Delfi Funtime Strawberry, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Telur Balado, Orang Tua Blaster, Mayora Jae Jae Permen Jahe. more...
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Gaining 0.7 kg a Week
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Adityasari Al Muharam's Weight History
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