Oaks11's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

102.2 kg Lost so far: 17.6 kg. Still to go: 102.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

1722 kcal

Fat: 46.32g | Prot: 169.10g | Carbs: 159.11g. Breakfast: Banana Cake, 1% Fat Milk, Chicken Bacon. Lunch: Pacific Pink Salmon, Baby Carrots. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

2571 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Oaks11's Journal, 16 Apr 11

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Oaks11's Weight History