Ditaparamita's Journal, 10 Feb 22

Makaan enaaak sehat plus low kalori

View Diet Calendar, 10 February 2022:
1006 kcal Fat: 32.05g | Prot: 56.12g | Carbs: 129.36g.   Breakfast: Quaker Instant Oatmeal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Tempe Goreng, Tahu Goreng, Sayur Campuran, Alfamart Nasi Merah, Grilled Chicken (Skin Not Eaten). Dinner: Perkedel Kentang, Sayap Ayam, Tahu Bakso, Siomay, Putih Telur Matang, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Rempeyek. more...

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