Weigh In record (no journal entry) for 10 February 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2116 kcal
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Fat: 93.69g | Prot: 103.82g | Carbs: 222.89g.
Breakfast: Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Ünal Şekersiz Fıstık Ezmesi, Tereyağı, Yumurta. Dinner: Şehriyeli Pilav, Nohut Yemeği, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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ömerkursad's Weight History
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