Weigh In record (no journal entry) for 10 February 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1014 kcal
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Fat: 29.61g | Prot: 92.09g | Carbs: 89.96g.
Breakfast: Лукоморье Икра Горбуши, Яичный Белок. Lunch: Запеченный или Жареный Тунец. Dinner: Масло Гхи, Рис Вареный, Ikea Брусничный Джем, Запеченный или Жареный Лосось. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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igorshilina's Weight History
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