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raylene89
Journal
10 Feb 22
raylene89's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
110 kg
Lost so far:
10 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1639 kcal
Fat: 61.90g | Prot: 37.27g | Carbs: 231.00g.
Breakfast:
Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes.
Lunch:
Pasta Salad.
Dinner:
Vetkoek.
Snacks/Other:
Apples , Ferrero Rocher, Lamingtons.
more...
2737 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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raylene89's Weight History
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