Weigh In record (no journal entry) for 10 February 2022
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2208 kcal
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Fat: 70.77g | Prot: 84.98g | Carbs: 319.34g.
Breakfast: Банан, Гренки Домашние, Кофе, Мёд. Elevenses: Банан. Lunch: Творог 5%, Мёд. Tea: Индейка Тушеная с Овощами, Салат с Зеленью и Овощным Ассорти. Dinner: Лапша Удон (Вареная). Supper: Мёд, Смешанные Орехи. more...
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Losing 1.1 kg a Week
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alexey.frolov's Weight History
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