Weigh In record (no journal entry) for 23 October 2014
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1854 kcal
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Fat: 82.05g | Prot: 69.82g | Carbs: 209.35g.
Breakfast: Caffè (Espresso), Mulino Bianco Pan di Stelle. Lunch: Meringa, Grissini Semplici, Prosciutto Crudo, Burro, Conad Tartufo Bianco, Barilla Fettuccine all'uovo. Dinner: Tiramisù, Patata al Forno (Mangiate senza Buccia), Polpettone. Snacks/Other: Ristora Caffè Ginseng, Banana, Caffè (Espresso). more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ventresca74's Weight History
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