Weigh In record (no journal entry) for 09 February 2022
|
52.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
849 kcal
|
Fat: 36.70g | Prot: 64.78g | Carbs: 63.82g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nescafé Dolce Gusto Café Au Lait, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Nestlé Classic Diet , Batatas Fritas, Friboi Maminha, Macarrão de Abobrinha, Abóbora Japonesa, Repolho, Carne do Peito de Frango. Dinner: Ovo, Abobrinha Cozida, Ovo, Purê de Batatas (com Leite Integral e Manteiga), Copacol Filé de Tilápia. Snacks/Other: Avocado, Danone Iogurte Desnatado, Danone Corpus Zero Morango. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla C Alves's Weight History
|