Weigh In record (no journal entry) for 15 April 2011
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 56.20g | Prot: 67.15g | Carbs: 32.29g.
Breakfast: steak, cheddar cheese, Coffee with Cream, egg. Lunch: chicken, Cooked Broccoli (Fat Not Added in Cooking), squash, squash. more...
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Losing 3.2 kg a Week
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