Weigh In record (no journal entry) for 09 February 2022
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1185 kcal
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Fat: 30.44g | Prot: 68.20g | Carbs: 168.36g.
Breakfast: Santa Isabel Mermelada sin Azúcar Damasco, Colun Quesillo, Vollkorn Pan Centeno Integral Superior Grob. Elevenses: Almendras, Loncoleche Protein Extra Proteina, Kiwi. Lunch: Wild Protein Chocolate, Hummus, Tartaro de Atun, Pan Masa Madre. Afternoon Tea: Durazno. Dinner: Costa Galletas de Agua Line. Snacks/Other: Almendras. more...
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522 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Mane González's Weight History
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