Weigh In record (no journal entry) for 09 February 2022
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79.6 kg
Lost so far: 20.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1489 kcal
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Fat: 49.68g | Prot: 155.73g | Carbs: 104.97g.
Breakfast: Ovo Cozido, Mamão Papaia. Lunch: Paçoca Caseira (Doces Léo), Banana Prata, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Ovo Frito, Brócolis Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Atlhetica Best Whey Morango, Piracanjuba Leite em Pó Desnatado, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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luanasoares.india's Weight History
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