Weigh In record (no journal entry) for 10 February 2022
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90.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2084 kcal
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Fat: 68.55g | Prot: 174.00g | Carbs: 187.88g.
Breakfast: Milk, Honey , Super Shrooms Super Mocha, Cod Liver Fish Oil , The Man Shake Chocolate Shake. Lunch: Mountain Bread Natural Wrap, Puregg Simply Egg Whites, Egg. Dinner: Roasted Potato, Broccolini, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Mountain Bread Natural Wrap, Chobani Fit Vanilla. more...
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Losing 0.4 kg a Week
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cdlee311's Weight History
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