Weigh In record (no journal entry) for 09 February 2022
|
79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1692 kcal
|
Fat: 21.41g | Prot: 85.32g | Carbs: 309.34g.
Breakfast: President's Choice Corn Flakes, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Dinner: Bananas, Pork Loin (Tenderloin, Lean Only), Betty Crocker Scalloped Potatoes, Selection Légume Californien. Snacks/Other: Clementines, Bananas. more...
|
|
2380 kcal
|
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|