Weigh In record (no journal entry) for 15 April 2011
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.74g | Prot: 88.01g | Carbs: 189.86g.
Breakfast: Nutri-Grain Blueberry Waffles, Skim Milk. Lunch: Fat Free Mayonnaise, Tuna in Water (Canned), Brown Rice, Broccoli. Dinner: Honey Mustard Dressing, Country Style Mashed Potatoes, House Salad, Sirloin (6 oz), Dinner Rolls. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
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1576 kcal
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Exercise:
Driving - 40 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 9 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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