Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Flavia Reis
Journal
09 Feb 22
Flavia Reis's Journal, 09 Feb 22
Flavia Reis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2022
69.2 kg
Lost so far:
4.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
575 kcal
Fat: 23.11g | Prot: 36.19g | Carbs: 59.55g.
Breakfast:
Café Expresso, Uvas, Abacate, Ovo Mal Cozido.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Peixe Cação, Alface.
Dinner:
Banana da Terra, Ovo Frito.
Snacks/Other:
Booz Kombucha Maracujá, Café Expresso.
more...
144 kcal
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Flavia Reis's Weight History
View Complete History