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View Diet Calendar, 09 February 2022:
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729 kcal
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Fat: 22.71g | Prot: 53.62g | Carbs: 80.36g.
Breakfast: Banana. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum (1), Nice & Natural Nut Bar Choco Almond Crunch. more...
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2278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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bilskyyy's Weight History
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