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Post - workout, , sop iga, nasi,tempe, putih telur, (kentang nya sembunyi bawah nasi) .biar tidur nyenyak kan. Toples niatnya buat tatakan makan, ehhh malah kerupuknya tak abisin.
View Diet Calendar, 09 February 2022:
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1592 kcal
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Fat: 71.47g | Prot: 83.92g | Carbs: 152.27g.
Lunch: Saus Barbekyu, Tahu, Telur, Kanzler Singles Hot, Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Makanan Ringan, Finna Sambal Bawang, Kentang Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Snacks/Other: Sirsak, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. more...
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1916 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
09 Feb 22 by member: akbarrajaloa
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@akbarrajaloa, sama bingung cara bikin postingan gmn
09 Feb 22 by member: measmyself00
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dan otot pun tersenyum bahagia 🥰🥰🥰💪💪💪😁😁😁
09 Feb 22 by member: Aming73
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09 Feb 22 by member: akbarrajaloa
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@akbar @measmyself....di beranda utama klik logo kamera 📷,trs ambil photo yg mau di post,bisa dari galeri atau live shot,isi caption sesuai keinginan.
kalo cuma mau buat status berbentuk tulisan aja klik logo pena diatas, silahkan tulis yg mau diposting
09 Feb 22 by member: Aming73
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Bahagia banget pasti ko😊😊😊, makasih juga udah bantu jelasin cara up jurnal nya ya ko🙏🏻🙏🏻
09 Feb 22 by member: NoSanaNoLife29
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09 Feb 22 by member: measmyself00
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Seneng deh liat menu menunya mba nosana🤩🤩🤩💪💪💪
11 Feb 22 by member: bubblewar
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Lagi ngejar buat tracking presentase protein nya nih mas/bang bubblewar hehee
11 Feb 22 by member: NoSanaNoLife29
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NoSanaNoLife29's Weight History
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