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debberdooo
Journal
09 Feb 22
debberdooo's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
84.8 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
785 kcal
Fat: 29.87g | Prot: 67.08g | Carbs: 69.32g.
Breakfast:
Teddie Super Chunky Old Fashioned Peanut Butter, Bananas .
Lunch:
Omaha Steaks Beef Top Sirloin Steak (4 oz), Lettuce Salad with Assorted Vegetables.
Dinner:
Pickled Beets, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Asparagus.
more...
2149 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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debberdooo's Weight History
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