Weigh In record (no journal entry) for 09 February 2022
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1870 kcal
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Fat: 74.62g | Prot: 116.18g | Carbs: 195.88g.
Breakfast: Mariza Canela em Pó , Pasta de Amendoim, Banana Prata, Da Terrinha Tapioca. Lunch: Peito de Frango, Walmart Queijo Mussarela, Gema de Ovo, Clara de Ovo. Dinner: Sustagen Sustagen Adulto Fit, Nestlé Aveia em Flocos Finos, Hortifruti Mamão Formosa. Snacks/Other: Elegê Leite UHT Desnatado, Sabor da Terra Farinha de Linhaça Marrom, Sementes Chia Secas, Naturale Granola , Café (Infusão), Maçã. more...
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2297 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Treadmill - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 4 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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DANIELA R VIEIRA's Weight History
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