Weigh In record (no journal entry) for 09 February 2022
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88.3 kg
Lost so far: 6.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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977 kcal
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Fat: 31.70g | Prot: 42.00g | Carbs: 128.90g.
Breakfast: Butter , Egg, Costa Coffee Skinny Cappuccino (Primo), Bananas . Lunch: Prawns, White Rice, Sainsbury's Red Thai Vegetable Curry. Snacks/Other: Graze Chocolate Pretzel Dippers, Milka Milk Chocolate. more...
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2638 kcal
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Exercise:
Swimming (slow) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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