Weigh In record (no journal entry) for 09 February 2022
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71.4 kg
Lost so far: 0.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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989 kcal
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Fat: 39.25g | Prot: 53.57g | Carbs: 110.90g.
Breakfast: Quaker Aveia em Flocos, Chimichurri, Ovo Cozido, Azeite de Oliva. Lunch: Aipim (Cozido), Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados, Camil Arroz Branco Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Manga Palmer. more...
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1889 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 0.1 kg a Week
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