Weigh In record (no journal entry) for 09 February 2022
|
63 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1014 kcal
|
Fat: 34.12g | Prot: 48.63g | Carbs: 130.69g.
Breakfast: DM Bio Chiasamen, Zirkulin Flohsamenschalen, DM Bio Apfelmark mit Mango, Edeka Beerenmischung, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Dinner: DM Bio Rote Linsennudeln, Kühne Jalapeño, Aldi Cashewkerne, Zucchini, Tomaten, Avocado. Snacks/Other: Mandeln, Edeka Chili Mix, Ingwer, Knoblauch, Kurkuma, Zitrone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrssunday's Weight History
|