Weigh In record (no journal entry) for 22 October 2014
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53.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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870 kcal
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Fat: 20.79g | Prot: 51.57g | Carbs: 116.71g.
Breakfast: Polenguinho Polenguinho Light, Sadia Peito de Peru Light, Seven Boys Bisnaguinha, Yakult Leite Fermentado. Lunch: Frango Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Polenguinho Polenguinho Pocket Light, Seara Peito de Peru Light, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Nesfit Integral. more...
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Losing 1.4 kg a Week
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 Comments
Olá Caca_cah, já se passaram quase 30 dias! Como vão as coisas?
21 Nov 14 by member: AlexandreCFP
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caca_cah's Weight History
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