Weigh In record (no journal entry) for 09 February 2022
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1524 kcal
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Fat: 55.77g | Prot: 57.78g | Carbs: 202.31g.
Breakfast: Gut & Günstig Stollenkonfekt, Schokoladenkuchen (mit Schokoladenglasur), Milch 1,5%. Lunch: Bio Hähnchen-Fleischwurst, Gurke (mit Schale), Orangen, REWE Bio Hähnchenbrustfilet, GutBio Hofkäse Gouda, Dinkelvollkornbrot. Dinner: Mondamin Porridge mit Erdbeere, Clementinen, DM Bio Gemüseravioli, Bio Hähnchen-Fleischwurst, Kohlrabi. Snacks/Other: Aldi Feinste Knusper Waffeln. more...
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2929 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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