Weigh In record (no journal entry) for 09 February 2022
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129.6 kg
Lost so far: 9.1 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2022:
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1700 kcal
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Fat: 142.26g | Prot: 92.71g | Carbs: 16.64g.
Breakfast: Benecol Mustikka Tehojuoma, Nutri Works Keto Worx Meal, Wursti Minipalvikinkku, Foodin Kapryylihappo, Saksanpähkinät, Foodin Macadamiapähkinä. Lunch: Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Kalkkunanliha, Eriks Bearnaise, Hartwall Vichy Original. Dinner: Atria Nauta-Viljapossu Jauheliha. Snacks/Other: Hartwall Vichy Original, Jesse Savuchilimajo, Kalkkunanliha, Atria Gouter, Macadamiapähkinät, Saksanpähkinät. more...
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Losing 3.5 kg a Week
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